January 18, 2021
Addressing Common COVID Myths
As South Africa endures the second wave of the COVID-19 virus, now is a great…
January 13, 2021
New Year Detox tips
If you indulged over Christmas (didn’t we all?), you might be feeling a bit rundown…
October 2, 2020
Making the Most of Your Morning Routine
What is the key to kick-starting the day the right way? A seamless morning routine!…
July 17, 2020
The Impact of Cocaine on Your Health
Drug addiction is a global problem, and South Africans are far from immune. In fact,…
July 10, 2020
Winding Down the Day with a Nightly Pamper Sesh
If you have been struggling with anxiety and sleep disturbances since the COVID-19 lockdown was…
July 2, 2020
South African universities reopen gradually
South African tertiary education institutions have been closed since the start of lockdown. For many…
June 22, 2020
Dealing with an Eating Disorder When You’re Home Alone
There is no escaping the fact that the South African lockdown has brought with it…
June 15, 2020
What to Expect when Temperature Checks Become Routine
Daily, sometimes multiple times a day, temperature checks are likely going to become a part…
June 10, 2020
Sleep Anxiety in a Time of Crisis: You Are Not Alone
Have you noticed that you are struggling with the quality of your sleep (or lack…
May 22, 2020
Life after Sports – When Your Teen Athlete Moves On
Are you a parent to a teen who spent a massive portion of their lives…