July 2, 2020
South African universities reopen gradually
South African tertiary education institutions have been closed since the start of lockdown. For many…
June 22, 2020
Dealing with an Eating Disorder When You’re Home Alone
There is no escaping the fact that the South African lockdown has brought with it…
June 15, 2020
What to Expect when Temperature Checks Become Routine
Daily, sometimes multiple times a day, temperature checks are likely going to become a part…
June 10, 2020
Sleep Anxiety in a Time of Crisis: You Are Not Alone
Have you noticed that you are struggling with the quality of your sleep (or lack…
May 22, 2020
Life after Sports – When Your Teen Athlete Moves On
Are you a parent to a teen who spent a massive portion of their lives…
April 29, 2020
How to Adjust Your Diet to Boost Your Immune System
With a pandemic in full force within South Africa and across the globe, it’s up…
March 24, 2020
Coronavirus: We Separate the Myths From Facts
The novel Coronavirus, known as Covid-19, has sent the world into a frenzy. While there…
March 23, 2020
5 Foods That Will Boost Your Health and Your Mood
Most of us have heard the term ‘comfort food’. However, have you noticed how the…
January 27, 2020
Green is the new red: Think menstrual cups
Mindful Menstruation Here are the facts according to Global Citizen, yes they are the same…
January 3, 2020
Up Your Ball Skills with the #FafChallenge
There is no denying that South Africa has gone nuts about rugby of late. The…