January 8, 2021
Coping with holiday season stress and anxiety
Another festive season has been and gone. Dreams of chilling out on the beach were…
January 4, 2021
Varsity Life: 3 Truths About Surviving First Year
If you are soon to embark upon your journey as a varsity student in South…
December 30, 2020
How to Take a Social Media Hiatus
The average South African spends over three hours posting content, interacting with followers, and scrolling…
November 27, 2020
7 Tips to Manage your Anxiety During Times of COVID
As the risk of a second wave of infections rises, stress and anxiety are at…
November 23, 2020
The Anatomy of Body Dysmorphic Disorder
Body dysmorphic disorder is becoming increasingly common and often plays a role in worsening other…
November 20, 2020
Finding the Positive in a Break-Up
Your years at varsity are likely to be filled with plenty of firsts. Your first…
October 26, 2020
Traditional Varsity or Virtual Learning?
As most of the world transitions to online learning due, in part, to the global…
October 21, 2020
Overcoming the Fear of the Unknown
The main reason why the COVID pandemic has been so stressful? It has been shrouded…
September 14, 2020
Breaking down sadness vs depression in challenging times
Feeling low? You’re not alone! 2020 hasn’t been the greatest year for lots of people.…