June 22, 2020
Dealing with an Eating Disorder When You’re Home Alone
There is no escaping the fact that the South African lockdown has brought with it…
June 8, 2020
Putting your thoughts into words – journaling
Ever kept a journal? Ever thought of keeping a journal? You should try it! Journalling…
May 7, 2020
A time of crisis can be a time of opportunity
South Africa - actually the whole world - is in a time of crisis. Our…
May 1, 2020
Finding Your Space – At Home
Social distancing means staying home as much as you can. You probably didn’t think that…
April 30, 2020
Coping with the new norm – fear of the unknown future
There is little doubt that the Coronavirus pandemic is going to change life as we…
April 19, 2020
Cyberbullying: How to Protect Your Teen
Cyberbullying is a scary reality that most parents of today never had to deal with…
April 8, 2020
Psychology is not a one-size fits all
High school ends, and all of a sudden you’re faced with so many choices that…
January 29, 2020
Feeling overwhelmed by a seemingly endless to-do list? Maybe you need to learn to say NO.
We’re taught to say “No” to drugs, alcohol, peer pressure and bullying… and while these…
November 27, 2019
Student Health – Dealing with Anxiety
Ever feel like the world is just too overwhelming and you can’t cope? Or perhaps…