September 14, 2020
Breaking down sadness vs depression in challenging times
Feeling low? You’re not alone! 2020 hasn’t been the greatest year for lots of people.…
August 21, 2020
COVID Has Been Cruel to the Students of 2020
As COVID-19 continues to ravage the world and rob us of our freedom, peace of…
July 24, 2020
Stress and Empathy: Is There a Link?
There is no denying the fact that stress levels have been infinitely higher for everyone…
July 10, 2020
Winding Down the Day with a Nightly Pamper Sesh
If you have been struggling with anxiety and sleep disturbances since the COVID-19 lockdown was…
June 22, 2020
Dealing with an Eating Disorder When You’re Home Alone
There is no escaping the fact that the South African lockdown has brought with it…
June 8, 2020
Putting your thoughts into words – journaling
Ever kept a journal? Ever thought of keeping a journal? You should try it! Journalling…
May 7, 2020
A time of crisis can be a time of opportunity
South Africa - actually the whole world - is in a time of crisis. Our…
May 1, 2020
Finding Your Space – At Home
Social distancing means staying home as much as you can. You probably didn’t think that…
April 30, 2020
Coping with the new norm – fear of the unknown future
There is little doubt that the Coronavirus pandemic is going to change life as we…