September 22, 2020
How to Survive Exam Stress During the Times of COVID
As if the pressure to survive exam stress wasn't stressful enough already, now COVID-19 has…
September 14, 2020
Breaking down sadness vs depression in challenging times
Feeling low? You’re not alone! 2020 hasn’t been the greatest year for lots of people.…
November 27, 2019
Student Health – Dealing with Anxiety
Ever feel like the world is just too overwhelming and you can’t cope? Or perhaps…
October 23, 2019
Coping with Home Sickness
Attending university and living away from home is a thrilling new adventure – but it…
September 12, 2019
Helping your teen through your own divorce
According to research, just under half of all South African marriages will end in divorce…
January 31, 2018
How to manage the anxiety of back to varsity
It’s the start of a new year, which means it’s almost time to get back…