January 8, 2021
Coping with holiday season stress and anxiety
Another festive season has been and gone. Dreams of chilling out on the beach were…
December 21, 2020
ADHD or sleep apnea – knowing the difference
Do you struggle to focus? Are you forgetful? Do you feel like your brain is…
November 27, 2020
7 Tips to Manage your Anxiety During Times of COVID
As the risk of a second wave of infections rises, stress and anxiety are at…
November 23, 2020
The Anatomy of Body Dysmorphic Disorder
Body dysmorphic disorder is becoming increasingly common and often plays a role in worsening other…
October 21, 2020
Overcoming the Fear of the Unknown
The main reason why the COVID pandemic has been so stressful? It has been shrouded…
September 22, 2020
How to Survive Exam Stress During the Times of COVID
As if the pressure to survive exam stress wasn't stressful enough already, now COVID-19 has…
September 14, 2020
Breaking down sadness vs depression in challenging times
Feeling low? You’re not alone! 2020 hasn’t been the greatest year for lots of people.…
November 27, 2019
Student Health – Dealing with Anxiety
Ever feel like the world is just too overwhelming and you can’t cope? Or perhaps…
October 23, 2019
Coping with Home Sickness
Attending university and living away from home is a thrilling new adventure – but it…