June 15, 2020
What to Expect when Temperature Checks Become Routine
Daily, sometimes multiple times a day, temperature checks are likely going to become a part…
June 10, 2020
Sleep Anxiety in a Time of Crisis: You Are Not Alone
Have you noticed that you are struggling with the quality of your sleep (or lack…
April 29, 2020
How to Adjust Your Diet to Boost Your Immune System
With a pandemic in full force within South Africa and across the globe, it’s up…
April 6, 2020
10 great at home cardio workouts
No gym for some time at least?! If you’re happy to laze about, no problem,…
March 24, 2020
Coronavirus: We Separate the Myths From Facts
The novel Coronavirus, known as Covid-19, has sent the world into a frenzy. While there…
March 23, 2020
5 Foods That Will Boost Your Health and Your Mood
Most of us have heard the term ‘comfort food’. However, have you noticed how the…
March 4, 2020
The Benefits of a Flexitarian Lifestyle
What if we told you that you could save money, lose weight, go ‘green', and…
January 3, 2020
Up Your Ball Skills with the #FafChallenge
There is no denying that South Africa has gone nuts about rugby of late. The…
January 1, 2020
How ‘Dry January’ Will Benefit Your Health AND Your Bank Account
They call it Janu-worry for a reason! After an overly-festive festive season where the drinks…
December 20, 2019
Spotlight on STDs: Chlamydia
Chlamydia… ever heard of it? A lot of people don’t know about this sexually transmitted…