January 18, 2021
Addressing Common COVID Myths
As South Africa endures the second wave of the COVID-19 virus, now is a great…
January 13, 2021
New Year Detox tips
If you indulged over Christmas (didn’t we all?), you might be feeling a bit rundown…
December 23, 2020
AFRID – Do you have a fear of certain foods?
Do you have a fear of certain foods that you just can't understand? Have you…
December 21, 2020
ADHD or sleep apnea – knowing the difference
Do you struggle to focus? Are you forgetful? Do you feel like your brain is…
October 2, 2020
Making the Most of Your Morning Routine
What is the key to kick-starting the day the right way? A seamless morning routine!…
September 16, 2020
Adapting to COVID in your part-time job environment
Many restaurants and coffee shops across the country are open for business now that Coronavirus…
July 17, 2020
The Impact of Cocaine on Your Health
Drug addiction is a global problem, and South Africans are far from immune. In fact,…
June 15, 2020
What to Expect when Temperature Checks Become Routine
Daily, sometimes multiple times a day, temperature checks are likely going to become a part…
June 10, 2020
Sleep Anxiety in a Time of Crisis: You Are Not Alone
Have you noticed that you are struggling with the quality of your sleep (or lack…