September 22, 2020
How to Survive Exam Stress During the Times of COVID
As if the pressure to survive exam stress wasn't stressful enough already, now COVID-19 has…
September 14, 2020
Breaking down sadness vs depression in challenging times
Feeling low? You’re not alone! 2020 hasn’t been the greatest year for lots of people.…
August 31, 2020
Teaching empathy during a time of crisis
With everything that’s going on in the world, it’s easy to become selfishly isolated in…
August 21, 2020
COVID Has Been Cruel to the Students of 2020
As COVID-19 continues to ravage the world and rob us of our freedom, peace of…
July 24, 2020
Stress and Empathy: Is There a Link?
There is no denying the fact that stress levels have been infinitely higher for everyone…
July 10, 2020
Winding Down the Day with a Nightly Pamper Sesh
If you have been struggling with anxiety and sleep disturbances since the COVID-19 lockdown was…
June 22, 2020
Dealing with an Eating Disorder When You’re Home Alone
There is no escaping the fact that the South African lockdown has brought with it…
June 10, 2020
Sleep Anxiety in a Time of Crisis: You Are Not Alone
Have you noticed that you are struggling with the quality of your sleep (or lack…
June 8, 2020
Putting your thoughts into words – journaling
Ever kept a journal? Ever thought of keeping a journal? You should try it! Journalling…