Most of us have heard the term ‘comfort food’. However, have you noticed how the ‘comfort’ that this type of food brings only lasts up until we have finished eating it? More often than not, these sugary or carb-heavy treats leave us feeling low on energy and perhaps even with a stomach ache. Say goodbye to unhealthy sweets and fast food. When you are looking to boost your mood, there are a number of other foods that do a much better job of it! Here are five healthy foods that will boost your health and your mood and gobble up instead.
Fish is chockfull of Omega-3 and Omega-6 fatty acids. These fatty acids are powerful when it comes to nurturing both the brain, your skin, and, yes, your mood too! In fact, there have been numerous studies conducted that show a link between eating plenty of fish, like salmon and mackerel, and a reduced risk of suffering from depression.
Believe it or not, dark chocolate is actually really good for you – as long as it is consumed in moderation, of course! It is rich in flavonoids and theobromine, the latter of which has been proven to trigger a psychological response in the brain. There are even studies that have shown how eating a small amount of dark chocolate every day can aid in reducing inflammation throughout the body.
Athletes will often be spotted munching on a banana before and after they train. This is due to the fact that these sunny, yellow fruits are extremely adept when it comes to stabilising blood sugar and assist in maintianing mood contorl. Did you know that when your blood sugar is too low, along with feeling faint, you may also experience mood swings and increased irritability? Bananas are also a great source of potassium, vitamin B6 and fibre, and a good option after an upset stomach.
You would be hard pushed to find a food richer in antioxidants than berries. These antioxidants work to get a handle on the inflammation in the body which is commonly associated with various mood disorders and depression. They also contain plenty of anthocyanins, which have been proven to reduce the risk of depression and anxiety.
Nuts are pretty expensive, so you may have omitted them from your grocery list up until now. However, what’s great about these dense little snacks is that you really don’t need to eat many of them in order to reap the benefits for which they are so well-known. In other words, one bag of nuts is sure to go a long way! The majority of nuts are packed with zinc, selenium, and tryptophan – all of which have also been linked to helping lower the risk of depression by regulating the release of feel-good chemicals in the brain. No wonder they are the ultimate brain food!
So, eat up! Now you can boost your mood instantly without the guilt associated with the other ‘comfort food’ that you are used to.